In episode #013 I’d like to introduce Charmel Catrell to the podcast. Charmel is a writer in Los Angeles. She recently published her first book Mind Trip: a collection of poetry that travels through the mind as it alters between light and darkness. The book delves into her mental health journey and she’s had an overwhelmingly positive response from readers. Please welcome, Charmel Catrell, to the podcast.

Disclaimer: This is a general discussion about mental health. It is not to be interpreted as advice in a specific situation. If you are struggling with mental health please remember you are not alone. There are organizations and resources for support. Here are some websites:

NAMI.org
Latinxtherapy.com (Latino)
pacsla.org (Pacific Asian)
therapyforblackgirls.com

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