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Why I Still Meditate and Maybe You Should Too
Read MoreI learned to meditate when I was very young. I’ve been meditating since I was 5. I mentioned that in the last post I wrote about Mental Health. Maybe I’ll share more on that story later (I know I keep saying that). Simply put, meditation helps the mind to calm down and release stress. That’s why […]
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Body Image
Read MoreTalking body… Body image is not a topic that I’ve addressed on the blog before, which means I’ve had plenty of time to process my thoughts and position on the topic. The Start When I was younger I flipped through numerous fashion magazines that my mother had subscriptions to. The collection in the bathroom and […]
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May – Mental Health Awareness Month
Read MoreIn honor of May being mental health awareness month I wanted to address a few things. It’s okay to not be okay. In my life I have suffered from anxiety, insomnia, and depression. I grew up in a meditating community. I don’t share much about these struggles or my background very often, because I […]
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Tips to Prevent Sickness While Traveling
Read MoreI arrived back from Iowa yesterday. Recently I’ve been getting sick quite frequently while traveling. Getting sick while on a trip is such a bummer! Especially when it’s a short trip (which mine to Iowa was). Regardless of where you’re going or for how long, no one ever wants to get sick. It seems to […]
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Taking a Mental Health Break
Read MoreWe’re thinking of going camping this weekend. Not glamping, but camping. When it comes to the outdoors I love to leave my phone and just absorb the sunshine and nature. We went on a hike today around Griffith Park. It was fairly clear and so we could see most of the city view. I might get […]